HEALTH HISTORY
Please complete and return a Health History prior to your first scheduled session. Kindly e-mail to jaclyn@mindbodyaura.com.
GOALS
Set realistic, achievable goals by creating an outline for the duration of the program.
CIRCLE
OF LIFE
How can you create balance on The Circle of Life and what is considered one's "Primary Food"?
Random Acts
of Kindness
Download this resource provided by Yale University's The Science of Well-Being course to start cultivating happiness in your life!
Social Connection
Download this resource provided by Yale University's The Science of Well-Being course to start cultivating happiness in your life!